Foods Allowed on a Gluten-Free Diet (Gluten is the protein portion of Wheat, Barley, and Rye) 

Amaranth
Arrowroot
Bean Flours (fava, garfava, garbanzo flours)
Buckwheat (unless in a mix with gluten flours)
Kasha (toasted Buckwheat)
Corn (includes Corn Bran, Cornmeal, Corn Grits, Hominy)
Flax Seed (including flaxseed meal)
Millet Seed
Montina Flour
Nut Flours (Almond flour is my favorite if not allergic to almond)
Potato Flour
Potato Starch
Quinoa Seed (including quinoa Flour)
Rice (all forms)
Sorghum Flour
Soy Flour
Tapioca (or Manioc)
Tef

Foods To Avoid on a Gluten-Free Diet

Barley (Malted Barley)
Bulgar
Cereal Binding
Couscous
Dinkel
Durum
Einkom
Farro
Graham Flour
Kamut
Malt (Malt Extract, Malt Flavoring, Malt Syrup, Malt Vinegar)
Oats (Oat Bran, Oat Syrup except certified gluten-free oats or steel cut oats)
Rye
Semolina
Spelt
Triticale
Wheat (Wheat Bran, Wheat Germ except gluten-free wheat germ)
Wheat Starch

Safe Gluten-free Foods for the newly diagnosed Celiac

Snacks:
1. Lundberg Rice Chips
2. 100% Organic Corn Tortilla Chips
3. Glutino Pretzels, snack bars, wafers, or crackers
4. Ener-G Pretzels
5. Sargento Deli Cheese
6. Vegan Cheese
7. Crunch Masters Rice Crackers
8. Edwards & Son Rice Crackers
9.Gratify g-free, soy-free pretzel 
10. Schar shortbread cookies, crackers, lady fingers
11. Original Snapea snacks
12. Kirkland Cashew Clusters
13. Glennys Whole Fruit and Nut Bar (also dairy free, Kosher, low sodium)
14. Fresh Fruit (unwaxed)
15. Fresh Vegetable (unwaxed)
16. Plain pop corn
17. Fresh raw nuts/ seeds
18. "Food should taste good" chips
19. Stax potato chips (they are made outside US in a gluten-free facility)
20. Kettle potato chips (no trans fats/ GMO's) 


Pasta/ Breads/ Muffins/ Cookies:
1. Tinkyada Rice Pasta
2. Mrs. Leepers Rice or Corn Pasta
3. Enjoy Life Bagels/ muffins/ Cookies
4. Pamela's GF Cookies (Ginger, Chocolate Chip...)
5. Food For Life Pecan/Raisin Bread or Brown Rice Tortilla 
6. Whole Foods Line of Bakehouse GF Breads (available in
Dallas-Fort/Worth, Texas as well as Chapel Hil, North Carolina)
7. Kinnikinnick Frozen Breads, bagels, pancake or cake mixes, and all the rest of their line
8. Midel GF Animal Cookies or ginger snaps
9. Manna from Anna Sandwich bread Mixes or brownie mixes or pizza crust mixes
10.Chebe Bread Mixes (casein free, yeast free, gluten free)
11. Betty Crocker Gluten Free Yellow Cake Mix
12. Betty Crocker Gluten Free Devils Food Cake Mix
13. Betty Crocker Gluten Free Chocolate Chip Cookie Mix
14. Betty Crocker Gluten Free Chocolate Chunk Brownie Mix
Note: use sweet gf desserts in moderation as gluten-free doesn't mean low calorie or low carb!
15. Glutino Bread
16. Canyon Bakehouse breads, hamburger and hot dog buns, Foccacia bread
17. Udi'ss whole grain and white bread
18. Rudi's whole grain and white bread
19. Food For Life English Muffins
20. Sami's Bakery Flax and Millet bread (made in a facility where wheat is used)

Sauces/ Condiments/Marinades:
1. French's Mustard
2. Mr. Spice GF Barbecue Sauce
3. San J Wheat-Free Tamari Sauce
4. Prego Spaghetti Sauce (original)
5. Rapsberry Chipotle Marinade by Fisher & Wieser
6. Pickles or other condiments in distiled vinegar
7. Heinz Ketchup
8. Delmonte Ketchup
9. Miracle Whip
10.Kraft Mayonnaise
11. Soyannaise

Soups:
1. Progresso Creamy Mushroom Soup (contains dairy)
2. Fantastic Foods Five Chili Soup
3. Amy's Tomato and Lentil Soup
4. Lipton Onion Soup Mix
5. Madras Lentil Tasty Bites
6. Gluten free Cafe soups
7. Heinz soups (w/ 30 varieties of g-free soups)
8. Frontier soups 
9. Frontera soups by Chef Rick Bayless

Meat/Poultry/Fish/Pork:
1. 100 % beef or turkey without marinades (ground or regular cut)
2. Fresh Fish without marinades
3. Hormel Pepperoni (including turkey & regular)
4. Starkist tuna in water/ oil
5. Shelton's Free Range Chicken/ Turkey
6. Pederson's Bacon
7. Black Label Bacon
8. Carl Budding Sandwich Meats
9. Albertson's Frozen Turkey Meat
10.Kroger's Boar's Head Deli Meat

Pizza Crusts:
1. Ener-G Foods Frozen Crusts
2. Whole Foods new GF Bakehouse Frozen Crusts
3. Kinnikinnick Frozen Pizza Crusts

Dairy Products (lactose free):
1. Pacific Rice Milk Beverage
2. Silk Soy milk/ yogurt
3. Blue Diamond Almond Milk Beverage (unsweetened please)
4. Meyenberg Goat Milk (contains casein)/ yogurt
5. Goat Cheese (contains casein)
6. So delicious Coconut milk (or other safe gf brands of coconut milk)
7. Hemp milk
8. Potatoe milk
9. Daiya cheese
10. Almond cheese/ yogurt  


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