Gluten Free Kids
Watch Video: Gluten-Free Homemade Baby Food
Raising Healthy Kids, One Family at a Time
Perhaps the most helpful habit a parent can teach a child is basic nutrition survival skills.
Here are some helpful tips for you:
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Rules for Healthy Gluten-Free Kids: | ||||
Red Light Foods Ice Cream/Cream French Fries/Fried foods Pizza/ Cheesy Dips/Sauces Candies/ Sodas/ Sweets High fat crackers Sweet breads |5g sugar Sweet Cereals |10g sugar Fruit juice Concentrates Artificial Sweeteners Artificial Preservatives MSG |
Green Light Foods Fruit Salad/ Slushies Rice products: crackers,pasta Vegetable Pizza All Fruits/ Jams <5 g sugar Fresh Fruit Juice/ Water Wholesome Grainy Breads Low sugar Cereals (Rice Chex) Rice Chips Sweet Potato Chips All Vegetables (Salads...) Natural Honey, Stevia, Agave |