Gluten Free Kids

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Raising Healthy Kids, One Family at a Time

Perhaps the most helpful habit a parent can teach a child is basic nutrition survival skills.
Here are some helpful tips for you:

Eat at a designated place with the family.

Teach your children portion control by eating moderately!

Reward with action (praise) not food or sweets.

Tell your children about diseases caused by overeating (Type II diabetes).

Avoid allergenic foods (soy, shellfish, gluten, egg, corn…).

Teach chewing each mouthful 20-25 times.

Choose foods that are colorful and tasty naturally.

Expect rejection of new foods (10-20 repetitions to accept new). Research shows that children are more apt to accept new fruits and vegetables at home than at school, so offer it daily!

Eat as much organic food as you can afford.

Rules for Healthy Gluten-Free Kids:
	Red Light Foods Ice Cream/Cream French Fries/Fried foods Pizza/ Cheesy Dips/Sauces Candies/ Sodas/ Sweets High fat crackers Sweet breads \|5g sugar Sweet Cereals \|10g sugar Fruit juice Concentrates Artificial Sweeteners Artificial Preservatives MSG		Green Light Foods Fruit Salad/ Slushies Rice products: crackers,pasta Vegetable Pizza All Fruits/ Jams <5 g sugar Fresh Fruit Juice/ Water Wholesome Grainy Breads Low sugar Cereals (Rice Chex) Rice Chips Sweet Potato Chips All Vegetables (Salads...) Natural Honey, Stevia, Agave

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My Physician had recommended I consult with Faye in 2006, but I did not make up my mind I needed to change my life to control my weight until mid 2007. I decided to take his advice and made an appointment. My goals were to get to my ideal weight by the end of 2008 and to improve my overall nutritional habits. While I am still working on both of those goals, I have had a few surprises along the way.

Debbi
The first week or so on the diet we saw an incredible change. My son’s rages were fewer in number and less intense. Around the two week mark however, those rages peaked at an all time high. It was as though my son had turned into the incredible Hulk.

Dorothy
I just wanted to write and thank you for the huge role you’ve played in helping our boys already! As you know, we’re still sort of new on this journey, but we are so grateful that we were referred to you in the very beginning.

Sunny & Nick

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